THE BECOMING HER ASSESSMENT
Understand where you are
Get clear on what comes next.
A personalised 90-minute in-person assessment designed to understand your goals, movement, training experience and what your body needs right now.
90 min |
In person at gym |
S$180
Not quite ready to book? Book a complimentary 10-minute Fit Call →
NOT SURE WHERE TO BEGIN?
Begin here.
You don't need to already feel fit, strong or confident to start. The Becoming Her Assessment is designed to meet you where you are, whether you're returning to exercise, already training, or navigating a body and life that feel different from a few years ago.
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Starting Again
"It's been a while since I've trained properly."
You want to get fitter, stronger and healthier, but you're unsure where or how to begin.
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Already Training
"I'm exercising, but I'm not sure if I'm doing what my body actually needs."
You want more direction and a clearer sense of what to focus on.
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Something Has Changed
"My body doesn't feel quite the same anymore."
An injury, recovery, changing priorities or a new season of life means you're ready for a different approach.
The 90-Minute Experience
This isn't about passing or failing a fitness test. It's about giving your coach a clearer picture of you.
01
Your Story
We start with your goals, lifestyle, training experience, injuries or concerns, and what you want to feel more capable of doing.
02
Your Movement
Your coach guides you through simple movements to understand how your body moves, including areas such as mobility, stability and control.
03
Your Strength
Where appropriate, we explore foundational strength movements at a level that is right for you. No previous gym experience is required.
04
Your Next Step
We bring everything together so you understand what's working well, what deserves more attention and where we recommend focusing next.
You leave with more than an assessment.
Your Personalised Becoming Her Profile.
Your assessment findings are brought together into a clear, personalised profile that helps you understand where you are today and what to focus on next.
What you're already doing well: the strengths and capabilities you can build from.
What deserves attention: areas where improving movement, strength or control may help you progress.
Your priorities: what we recommend focusing on first, rather than trying to address everything at once.
Your next steps: a clearer direction for how to move forward with your training.
What Happens Next?
Your assessment is a starting point.
If you'd like support afterwards, your coach can talk you through the Becoming Her coaching options that may suit your goals. If you'd rather take what you've learnt and continue independently, that's completely fine too.
There is no obligation to sign up for personal training after your assessment. Either way, you leave with a better understanding of your body and greater clarity about what comes next.
You don't need to know exactly where to start.
That's what the assessment is for.
The Becoming Her Assessment | 90 minutes | S$180
Not quite ready to book? Book a complimentary 10-minute Fit Call →
1 hr 30 min
180 Singapore dollars